5 Minute Meal of the Week: Avocado & Bean Bread Thins

No need to worry about reheating meat, this vegetarian meal makes the perfect healthy work lunch! You can make it in 5 minutes before leaving the house.

Ingredients:

• 3 bread thins
• 210g can of red kidney beans
• 1 tbsp finely chopped dill
• ½ Lemon
• 1 Tomato
• 1 small Avocado

Instructions:

1. Drain the kidney beans.
2. Mash the beans, dill and a squeeze of lemon juice with a fork.
3. Chop the tomato and stir into the mix.
4. Scoop the avocado into a bowl and mash with another squeeze of lemon juice.
5. Spoon the beans over the bread thins and spoon the avocado on top.

Article source: https://www.bbcgoodfood.com/recipes/bean-avocado-thins