5 Minute Meal of the Week: Bean Chilli

This recipe is a filling, protein-packed and healthy and can be made in just 5 minutes!

Ingredients:

• 200g Tin of kidney beans
• 200g Tin of chopped tomatoes
• 1tsp Ground coriander
• 1tsp Ground cumin
• ½ tsp Chilli powder
• Microwaveable rice/baked potato

Instructions:

1. Set the rice/baked potato to cook according to its instructions.
2. Drain and rinse the tin of kidney beans and add to a small saucepan with the tomatoes, ground coriander, ground cumin and chilli powder. Boil for 5 minutes.
3. Serve with the rice/baked potato.

Article source: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/cooking-skills/quick-healthy-meals