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5 Minute Meal of the Week: Fancy Beans on Toast

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5 minute meals: Fancy Beans on Toast

08 Mar 5 Minute Meal of the Week: Fancy Beans on Toast

Posted at 14:01h in 5 Minute Meals by

This recipe adds a little extra sophistication to a classic and is super high in fibre, protein and those good fatty acids. As always, it’s tasty and only takes 5 minutes!

 

Ingredients:

 

Vinegar

400g Kidney/Butter/Cannellini beans

400g Tinned chopped tomatoes

1 Egg

2 slices of wholegrain bread

Smoked Paprika

 

Instructions:

 

  1. Set a saucepan of water and 1 drop of vinegar to simmer.
  2. Drain and rinse the kidney/butter/cannellini beans and heat with the chopped tomatoes for 4 mins.
  3. Meanwhile, crack your egg into a bowl.
  4. Stir the simmering water into a gentle whirlpool and slowly tip the egg into the centre. Cook for 3-4 mins.
  5. Toast your bread, butter and begin to assemble your fancy beans on toast. Take out your poached egg with a slotted spoon and sprinkle smoked paprika to serve.

Article source: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/cooking-skills/quick-healthy-meals