5 Minute Meal of the Week: Fancy Beans on Toast

This recipe adds a little extra sophistication to a classic and is super high in fibre, protein and those good fatty acids. As always, it’s tasty and only takes 5 minutes!

Ingredients:

Vinegar

400g Kidney/Butter/Cannellini beans

400g Tinned chopped tomatoes

1 Egg

2 slices of wholegrain bread

Smoked Paprika

Instructions:

1. Set a saucepan of water and 1 drop of vinegar to simmer.
2. Drain and rinse the kidney/butter/cannellini beans and heat with the chopped tomatoes for 4 mins.
3. Meanwhile, crack your egg into a bowl.
4. Stir the simmering water into a gentle whirlpool and slowly tip the egg into the centre. Cook for 3-4 mins.
5. Toast your bread, butter and begin to assemble your fancy beans on toast. Take out your poached egg with a slotted spoon and sprinkle smoked paprika to serve.

Article source: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/cooking-skills/quick-healthy-meals