5 Minute Meal of the Week: Refried Bean Quesadillas

This recipe is perfect party food or simply an easy Friday night-in meal. As always, it only takes 5 minutes.

Ingredients:

• 1 Onion
• 2 Gralic cloves
• 100g Cheddar cheese
• 1tsp Cumin
• 400g Kidney beans
• 2tsp Smoked paprika
• 8 Flour tortillas
• Handful of coriander leaves
• 200g Salsa
• Soured cream to serve

Instructions:

1. Finely chop the onion and garlic.
2. Fry the onion and garlic in sunflower oil for 2 minutes.
3. Meanwhile, grate the cheese.
4. Add the cumin and cook for 1 minute.
5. Drain and rinse the kidney beans and add with the paprika and a splash of water.
6. Use a potato masher to mash the beans into a rough purée and season with salt and pepper.
7. Spread the refried beans onto 4 of the tortillas. Top with the cheese, coriander and salsa and the remaining tortillas to make 4 sandwiches.
8. Cook each sandwich for 1-2 minutes until the tortillas are crisp and the cheese is melting.
9. Cut into quarters and serve with the soured cream.

Article sources: https://www.bbcgoodfood.com/recipes/refried-bean-quesadillas