[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]This recipe is a filling, protein-packed and healthy and can be made in just 5 minutes!
Ingredients:
- 200g Tin of kidney beans
- 200g Tin of chopped tomatoes
- 1tsp Ground coriander
- 1tsp Ground cumin
- ½ tsp Chilli powder
- Microwaveable rice/baked potato
Instructions:
- Set the rice/baked potato to cook according to its instructions.
- Drain and rinse the tin of kidney beans and add to a small saucepan with the tomatoes, ground coriander, ground cumin and chilli powder. Boil for 5 minutes.
- Serve with the rice/baked potato.
Article source: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/cooking-skills/quick-healthy-meals [/vc_column_text][/vc_column][/vc_row]
